Diabetes can be effectively controlled and managed with a few lifestyle changes and by forming some healthy habits. To keep your blood sugar levels in control, you can count on a number of effective home remedies. Following are some of the best home remedies that help deal with diabetes.
Basil leaves are rich in antioxidants and essential oils. They help our body produce eugenol, caryophyllene, and methyl eugenol. These compounds together make the pancreatic beta cells function better. The proper functioning of these cells is a requisite for increasing sensitivity to insulin. Therefore, a diabetic should consume two to three holy basil leaves or a teaspoon of its juice on empty stomach every day.
Olive oil can reduce blood sugar levels. An olive-oil-rich diet helps in treating diabetes and even delays the onset of the disease. It prevents insulin resistance in the body by raising HDL-cholesterol and lowering triglycerides.
Another extremely helpful home remedy that helps control diabetes is fenugreek. Soak some fenugreek seeds in water overnight and then consume them in the morning on empty stomach. Having milk with fenugreek powder is also a great remedy.
Cinnamon helps improve blood glucose levels and increases insulin sensitivity. Add a tablespoon of cinnamon powder to water and bring it to a boil. Consume the water when it cools down. You can also add a pinch of cinnamon to your tea, or sprinkle some on the salad.
Mango leaves are of great use to people with diabetes. They contain tannins, which work wonders for the early treatment of diabetes. Soak mango leaves overnight and drink the water in the morning for relieving symptoms of diabetes.
Aloe vera comes handy in treating a number of body ailments, including diabetes. Within a matter of two months, it can reduce blood sugar by 50%. It also cleanses the body of excess glucose in the bloodstream. Moreover, its consumption keeps us safe from infections, ulcers, and wounds, owing to its anti-inflammatory and strong antioxidant properties.
Those on a lookout for ways to control diabetes naturally can count on bitter gourd. Most of us often avoid eating it because of its bitter taste. However, by avoiding it, we only end up missing out on a number of health benefits. Containing essential compounds such as charatin and momordicin, bitter gourd helps in lowering blood sugar.
Its seeds contains an insulin-like compound called polypeptide-P, which helps reduce sugar levels in our body. Therefore, make sure you have bitter gourd at least once a week. For quick results, try having a glass of bitter gourd juice on empty stomach once in three days. Before consuming this juice, it is better to consult a doctor.